Wook Dojo Collective Program

what you get as a member

Tailored Fitness Plan and Customizable Workout Calendar

  • Gain access to a personalized fitness plan curated to meet your unique needs and goals.

  • Manage your workouts seamlessly with the TrueCoach app, providing flexibility and tracking to keep you on target.

Free Fitness Assessments

  • Enjoy one complimentary physical assessment every six months to track your progress and refine your goals.

Mindfulness and mental health practices

  • Access mindfulness exercises designed to promote mental clarity and emotional resilience.

  • Explore practices to improve sleep habits, reduce anxiety, and cultivate inner peace.

Nutrition guidance and stress management

  • Receive expert advice on nutritional choices that fuel your body and mind.

  • Learn stress management techniques to maintain balance in all aspects of your life.

goal-specific training

  • Whether you’re preparing for a marathon, a sports championship, or overall wellness, we design customized programs tailored to your objectives.

multidisciplinary exercise techniques

  • Experience a diverse range of training methods, including:

    Ancient disciplines like Tai Chi and yoga, modern practices such as calisthenics, HIIT, weightlifting, cardio, and martial arts to enhance strength, coordination, and focus.

  • This blend of techniques ensures your training remains engaging and effective, cultivating endurance, flexibility, and power.